Race Results - Trey Kinkead
PRs by Distance and Race Type
| Distance | Race type | Time | Date | Race |
|---|---|---|---|---|
| 0 km | Track | 00:01:02 | 2007-08-03 | Go For The Glory Track Meet - 400 meter |
| 1 mi | Track | 00:05:15 | 2008-07-11 | MCRRC Midsummer Night's Mile |
| 2 mi | Track | 00:11:57 | 2006-08-04 | MCRRC Go for the Glory Track Meet |
| 5 km | Road | 00:18:23 | 2007-03-11 | Run Aware 5K |
| 5 km | Road / Trail | 00:22:01 | 2006-07-15 | Aspen Race for the Cure |
| 5 km | XC | 00:19:32 | 2008-10-12 | MCRRC Little Bennett's Revenge Cross Country 5K |
| 6 km | XC | 00:27:23 | 2006-03-12 | MCRRC Frozen Slopes 6K |
| 4 mi | Road | 00:25:43 | 2009-01-17 | MCRRC Shooting Starr 4mi |
| 8 km | Road | 00:31:08 | 2008-12-14 | MCRRC Jingle Bell Jog 8K |
| 8 km | XC | 00:32:10 | 2009-02-07 | 2009 USA Cross Country Championships - Masters Men's 8 km |
| 5 mi | Road | 00:31:50 | 2008-02-03 | MCRRC Country Road 5mi |
| 10 km | Road | 00:38:11 | 2008-04-27 | Pike's Peek 10k |
| 10 km | XC | 00:43:36 | 2006-09-16 | MCRRC Lake Needwood 10K |
| 10 mi | Road | 01:05:49 | 2009-02-22 | 2009 MD RRCA 10M Challenge |
| 10 mi | Road | 01:05:49 | 2008-04-06 | Cherry Blossom 10mi |
Races
| Date | Distance Type |
Time | Pace | Time vs. Top Three in | 10 km Cameron Riegel |
Race (Location) Comments |
|
|---|---|---|---|---|---|---|---|
| Sex | Class | ||||||
| 2005-07-16 | 8 km Road |
00:34:43 pr |
6:59 | 142.0% | 125.1% | 00:43:56 00:43:58 |
Rockville Twilighter 8K
(Rockville, MD)
results Big rain from about 3 miles in -- post-race celebration was canceled. Placed 32/158 in age group, 273/1946 overall. |
| 2006-01-01 | 5 km Road |
00:20:37 pr |
6:38 | 121.4% | 114.5% | 00:42:56 00:42:59 |
MCRRC New Year's Resolution Run 5km
(Gaithersburg, MD)
results Placed 5/16 in age group, 24/116 in men, 25/194 overall. |
| 2006-01-21 | 5 mi Road |
00:35:37 pr |
7:07 | 128.8% | 122.9% | 00:44:47 00:44:50 |
MCRRC Shooting Starr 5M
(Hillandale, MD)
results Sick about a week ago - lingering congestion and bad cough. Have not been sleeping well. Race was OK, though tough - hilly course. Came out a little fast (as usual) with splits of: 6:36, 7:25, 7:21, 7:21, 6:54. Placed 12/24 in age group, 50/149 in men. |
| 2006-02-05 | 5 mi Road |
00:34:33 pr |
6:55 | 124.3% | 118.0% | 00:43:27 00:43:30 |
MCRRC Country Road Run 5M
(Olney, MD)
results Hilly! Out and back course. Splits: 6:40, 7:15, 6:56, 6:44, 7:00. Placed 50/240 overall, 45/163 in men, 12/29 in age group |
| 2006-03-12 | 6 km XC |
00:27:23 pr |
7:21 | 123.0% | 120.7% | 00:46:59 00:47:03 |
MCRRC Frozen Slopes 6K
(Derwood, MD)
results Hilly cross country race. Winning time was 21:41. Placed 33/138 overall, 31/96 in men, 6/22 in age group. Not nearly enough sleep for the three nights preceding the race. |
| 2006-03-18 | 4 mi Road |
00:26:49 pr |
6:42 | 120.7% | 118.2% | 00:42:42 00:42:46 |
MCRRC Super Sligo 4M
(Derwood, MD)
results Nice road and bike path race. Two loops. Winning time was 21:55. Placed 29/172 overall, 8/19 class, 28/102 in men. Felt the best I have in any race so far. |
| 2006-03-25 | 10 km Road |
00:42:04 pr |
6:46 | 120.3% | 109.9% | 00:42:04 00:42:04 |
MCRRC Piece of Cake 10K
(Gaithersburg, MD)
results Birthday run through Seneca Creek State Park - my first 10K! Moderately rolling course, several loops -- not fast. Winning time was 33:24 |
| 2006-04-30 | 5 km XC |
00:20:50 pr |
6:42 | 115.7% | 108.9% | 00:43:23 00:43:26 |
MCRRC Hills of Cabin John Cross Country
(Potomac, MD)
results Hilly course -- part on pavement, part on trails (complete with rocks, roots, and ruts). Ran better than expected as I had a (non-running) hamstring strain about 2 weeks ago. Winning time was 17:33. Placed 18/146 overall, 4/14 in class, 17/98 in men. |
| 2006-05-06 | 5 km Road |
00:19:58 pr |
6:26 | 100.1% | 92.7% | 00:41:35 00:41:37 |
Pathways 5K Fun Run
(Silver Spring, MD)
results Very small race on Sligo Creek path and neighborhood sidewalks and roads. Moderately hilly. Finished 2nd overall! |
| 2006-05-29 | 4 mi Road |
00:25:53 pr |
6:28 | 113.4% | 108.8% | 00:41:13 00:41:17 |
MCRRC Sue and Connie's 4 Mile Run
(Rockville, MD)
results Downhill start / uphill finish! Mostly on trail in Rock Creek Park. Placed 18/175 overall, 4/16 in class, 17/105 in men. The winning time was 22:06. Was surprised to do this well as my legs have feel very tired all week. |
| 2006-06-04 | 5 km Road |
00:18:52 pr |
6:04 | 114.9% | 113.2% | 00:39:18 00:39:20 |
MCRRC Capital Crescent 5K
(Bethesda, MD)
results Slight downhill out and uphill back on Capital Crescent Trail. Placed 39/322 overall, 9/30 in class, 37/205 in men. The winning time was 16:15. |
| 2006-06-09 | 5 km XC |
00:20:09 pr |
6:29 | 120.1% | 115.2% | 00:41:58 00:42:00 |
MCRRC Gaithersburg Cross Country 5K
(Gaithersburg, MD)
results Most unpleasant race experience to date - had a hard time. Placed 46/203 overall, 5/17 in class, 45/134 in men. The winning time was 16:44. |
| 2006-07-04 | 5 km Road |
00:20:44 | 6:40 | 135.4% | 111.8% | 00:43:11 00:43:13 |
Cure Autism Now 5K
(Potomac, MD)
results Hot and hilly road race. Very tired legs/body going into it -- had just spent 2.5 days moving with only one rest day between. Placed 53/728 overall, 9/64 in class. The winning time was 15:00. |
| 2006-07-07 | 1 mi Track |
00:05:20 pr |
5:20 | 115.9% | 111.9% | 00:38:14 00:36:58 |
MCRRC Midsummer Night's Mile
(Rockville, MD)
results My first track mile - 7pm Friday night. Legs still tired from moving and race on Tuesday. Also, I had been up to 4am working the previous two nights (though had slept in some). Wore brand new spikes (first time) -- cool! Placed 25/170 overall, 9/17 in class, 24/118 in men. The winning time was 4:30.59. |
| 2006-07-15 | 5 km Road / Trail |
00:22:01 pr |
7:05 | 119.6% | 105.5% | 00:45:51 00:45:54 |
Aspen Race for the Cure
(Aspen, CO)
results First race at altitude (7,900 ft.), arrived 47 hours prior. While in a loop, the course was effectively all uphill. The first 1.2 was slightly uphill on road, then we switched to a dirt/gravel trail with steep switchbacks that dropped way down into a ravine. From there it was a gradual uphill back to the start, a mile or so on somewhat loose dirt. I ran two to warm-up before, though perhaps too soon before the start. Placed 21/926 overall, 18th man, 4th in class. (splits 6:33, 7:12, 7:29, 0:47) Wore T-4s. The winning time was 17:51. |
| 2006-08-04 | 2 mi Track |
00:11:57 pr |
5:59 | 121.1% | 109.3% | 00:39:55 00:39:44 |
MCRRC Go for the Glory Track Meet
(Bethesda, MD)
results This two-mile race was my second time on the track. Ran the second heat, about 8pm Friday night. Ran one mile to warm up, legs felt pretty dead. Wore new spikes (second time). Placed 24/84 overall, 4/7 in class, 24/67 in men. The winning time was 9:45. |
| 2006-08-13 | 5 km XC |
00:22:36 | 7:16 | 121.8% | 116.1% | 00:47:04 00:47:07 |
MCRRC Comus Cross Country 5K
(Comus, MD)
Challenging race, but super nice event -- beer and ice cream truck afterwards! Rode out with Dave Haaga and Pete Darmody. Came in 6/13 in class, 24/75 men, 27/121 overall. |
| 2006-09-02 | 5 km Road |
00:19:14 | 6:11 | 126.3% | 109.2% | 00:40:03 00:40:06 |
Kentlands - Lakelands 5K
(Gaithersburg, MD)
Feeling sick before this race, wasn't sure about the cool and drizzly morning -- but it worked! Placed 45/640 overall, 5/45 in class, 38/356 in men. The winning time was 14:54. |
| 2006-09-09 | 5 km Road |
00:19:20 | 6:13 | 110.0% | 105.5% | 00:40:16 00:40:18 |
Poolesville Day 5K Run/Walk
(Poolesville, MD)
results Small race in Poolesville. Went out too fast: was pacing off the first woman who was flying -- I figured if she could do it, I could too. But... when we got to the first mile split at 5:45, she stepped out of the race! Needless to say the (net uphill) remainder was not so fun. On the positive side, I won a very nice red ribbon for second in age group. |
| 2006-09-16 | 10 km XC |
00:43:36 pr |
7:01 | 122.4% | 105.2% | 00:43:36 00:43:36 |
MCRRC Lake Needwood 10K
(Derwood, MD)
results Nice, double-loop XC. Came in 2/9 in class, 16/65 men, 19/93 overall. |
| 2006-10-01 | 10 km Road |
00:40:52 pr |
6:35 | 119.2% | 107.1% | 00:40:52 00:40:52 |
Rockville 10km
(Rockville, MD)
results Combined 5K and 10K race over nice course but with some hills. Worked my splits out ahead of time and wrote on my arm -- worked pretty well, though believe I could have run a bit faster. Came in 5/33 in class, 24/222 men, 28/397 overall. |
| 2006-10-08 | 5 km Road |
00:19:37 | 6:19 | 114.6% | 105.2% | 00:40:51 00:40:53 |
Page's Run 5K
(Potomac, MD)
Hilly course. Won 3rd in age group - took home a trophy! |
| 2006-10-14 | 5 km Road |
00:18:49 pr |
6:03 | 113.4% | 106.1% | 00:39:11 00:39:13 |
MCRRC Candy Cane 5K
(Chevy Chase, MD)
results Almost perfect weather -- 40 degrees, though humidity was near 70 percent. Wore singlet, shorts, gloves, and T-4s. Slept only four hours the night before (woke up at 3:15am!); hadn't slept much the previous several nights -- but I PR'd so I can't complain. I had my official time a second or two faster -- not sure what happened. Came in 14/187 overall, 14/100 men, and 3/14 in class -- got some Championship Series points -- yea! |
| 2006-10-29 | 10 km Road |
00:41:30 | 6:41 | 120.9% | 113.1% | 00:41:30 00:41:30 |
Never Give Up Hope 10K
(Gaithersburg, MD)
results The race was tough, but the people and refreshments were very nice. Beautiful sunny and cool morning; a little breezy. |
| 2006-11-19 | 5 km XC |
00:21:07 | 6:48 | 117.2% | 111.0% | 00:43:59 00:44:01 |
MCRRC Little Bennett's Revenge Cross Country 5K
(Clarksburg, MD)
results Challenging but fun. Mostly single track that was at times steep and rutted with lots of roots, rocks, and mud. Tried to get toward the front to avoid being held up on the trail. Stayed with John Holten for about a mile but couldn't hold it. Wore spikes which worked pretty well. |
| 2006-11-26 | 10 mi Road |
01:09:00 pr |
6:54 | 113.8% | 111.7% | 00:41:44 00:41:40 |
MCRRC Turkey Burnoff 10M
(Seneca Creek State Park, Gaithersburg, MD)
results Beautiful day for a race: sunny and mid 40's (to start). |
| 2006-12-10 | 8 km Road |
00:31:41 pr |
6:22 | 109.7% | 103.2% | 00:40:05 00:40:08 |
MCRRC Jingle Bell Jog 8K
(Rockville, MD)
results Great weather: mid-30's, sunny, calm. Wore shorts, compression tee, gloves (took off toward end). Lots of turns and somewhat hilly. Tough race for me -- Tim Morgan beat me by 18 seconds. |
| 2006-12-16 | 10 km Road |
00:39:51 pr |
6:25 | 108.0% | 104.6% | 00:39:51 00:39:51 |
PVTC Christmas Caper 10K
(Hains Point, Washington, DC)
results Perfect morning: mid-40's, only a light breeze, sunny. Wore singlet, shorts, gloves, and T4's. Only the first and third mile marked -- hard to judge splits along the way. Was a little slow of plan at 3, picked it up, really dug in for the last 1.5. Not many racers, so basically alone for the last half of the race. Wasn't confident of my time until right at the finish. Course was two loops around the park. There was a 5k at the same time (started behind the 10k) so it was a little odd. Won 3rd in class (40-49), though was actually fourth as the overall winner was 45 and not counted in class awards. |
| 2007-01-01 | 5 km Road |
00:19:05 | 6:09 | 103.5% | 100.7% | 00:39:45 00:39:47 |
MCRRC New Year's Resolution 5K
(Gaithersburg, MD)
results |
| 2007-01-20 | 5 mi Road |
00:32:58 pr |
6:36 | 118.6% | 109.9% | 00:41:27 00:41:30 |
MCRRC Shooting Starr 5M
(Hillandale, MD)
results Not my best race. Hilly course with lots of turns. Maybe ran a little too hard on the second mile, then didn't push hard enough on the rest. Was saving for the finish push, but didn't realize we were almost done until about 100 yards before the end. |
| 2007-02-04 | 5 mi Road |
00:32:04 pr |
6:25 | 113.2% | 107.3% | 00:40:20 00:40:22 |
MCRRC Country Road Run 5M
(Olney, MD)
results Chilly morning -- about 25 degrees, slight breeze, some sunny patches on the hilly course. |
| 2007-02-17 | 5 km Road |
00:19:49 | 6:23 | 102.7% | 101.9% | 00:41:16 00:41:18 |
Run the Reagan 5K
(Snellville, GA)
results Rolling out and back on road. Chilly morning: 30-32 degrees, breezy, partly cloudy during race (overcast after). Ran with Hunt in his first race since a kid - he came in 14th overall and first in his age group (35-39) only 70 seconds behind me -- terrific! I came in second overall and got first master's man plaque (winner was actually 43 and same age group). COLD while waiting for awards. |
| 2007-03-11 | 5 km Road |
00:18:23 pr |
5:55 | 108.0% | 99.2% | 00:38:17 00:38:19 |
Run Aware 5K
(Wheaton, MD)
results Crazy course... hilly, twisty, out and back through a narrow gate. The course had to be short as there's not way I PR'd on this course and coming back from an injury. First two miles at 6:15. Ran the whole thing over again as a cool-down. |
| 2007-03-18 | 10 mi Road |
01:07:47 pr |
6:47 | 116.3% | 108.7% | 00:41:00 00:40:55 |
Reston 10 Miler
(Reston, VA)
results Went out WAY too fast -- 12:50 for first two miles. Slowed down for the middle, ran the last two in 12:44. Left knee hurt starting around mile 8 -- felt each footstep hitting the ground. Time to replace my T-4's I suppose. Hilly and windy. |
| 2007-04-01 | 10 mi Road |
01:06:21 pr |
6:38 | 144.0% | 122.0% | 00:40:08 00:40:04 |
Cherry Blossom Ten Mile Run
(Washington, DC)
results Good weather for the race -- low 40's, overcast (rain forecast but didn't happen), 8mph breeze. Unfortunately I've been having problems with my left knee for a couple of months and haven't been able to train like I wanted. During the race it started hurting after a mile, had mild/moderate pain through mile eight. Ran out of gas at 8.5 but rallied at the end. Managed to beat the four-minute spread on my bet with Mike Roth by 8 seconds -- whew! |
| 2007-04-07 | 5 km Road |
00:19:07 | 6:09 | 109.8% | 104.1% | 00:39:49 00:39:51 |
PVTC Easter Classic 5K
(Alexandria, VA)
results Overnight snow -- GW trail was clear, though snow on the wooden bridges. Maybe 33 degrees. Out and back course. Came out a little too fast, ran the second half about 40 seconds slower than the first. Knee was pretty good, though it hurt a little on the cool-down. Wore support on left knee. |
| 2007-04-12 | 1 mi Track |
00:05:27 | 5:27 | 111.6% | 96.9% | 00:39:04 00:37:47 |
MCRRC Firebirds Mile
(Gaithersburg, MD)
results Chilly and breezy evening. Knee had been bothering me, but didn't really notice while running; pretty sore afterwards. |
| 2007-04-29 | 10 km Road |
00:38:59 pr |
6:16 | 130.5% | 117.7% | 00:38:59 00:38:59 |
Pike's Peek 10k
(Rockville, MD)
results Net downhill race. Not much training before due to L knee pain -- thankfully absent during the race! Too fast at beginning (6:05 first mile) and splits slowed as the race went on. Cranked it on the final downhill and passed a number of people. |
| 2007-05-05 | 5 km Road |
00:20:02 | 6:27 | 101.3% | 100.8% | 00:41:43 00:41:46 |
Pathways 5K Fun Run
(Silver Spring, MD)
results Tough race this year -- reduced training before due to injury (knee issues). Managed a prize though which was good. |
| 2007-06-03 | 5 km Road |
00:20:25 | 6:34 | 122.2% | 117.3% | 00:42:31 00:42:34 |
MCRRC Capital Crescent 5K
(Bethesda, MD)
results Bad race. I stopped about 2.7 and was going to drop out (felt like I couldn't breathe--lack of training took its toll). After a little break, I reconsidered and finished the race -- albeit not in the time I would have liked. Mike beat me. |
| 2007-07-06 | 1 mi Track |
00:05:22 | 5:22 | 114.9% | 100.7% | 00:38:28 00:37:12 |
MCRRC Midsummer Night's Mile
(Rockville, MD)
results It went better than expected, no doubt influenced by my head-to-head competition with Mike Roth. We battled it out at the finish and I just edged him out by 0.2 seconds in a photo finish after trailing him the entire race. The intense kick necessary on the homestretch made me very glad to have worn my spikes. Knee was pretty good, though left leg was very tight the following couple of days. Hopefully I am somewhat through my knee issues and can start training more seriously again. |
| 2007-07-21 | 8 km Road |
00:32:44 | 6:35 | 136.4% | 120.9% | 00:41:25 00:41:28 |
Rockville Twilighter 8K
(Rockville, MD)
results |
| 2007-08-03 | 2 mi Track |
00:11:58 | 5:59 | 123.4% | 104.4% | 00:39:59 00:39:47 |
Go For The Glory Track Meet - 2M
(Bethesda, MD)
results Challenging race. John Way and several others passed me several laps in but I ran steady, kicked past him and others on the home stretch. Laps/Splits: 1:24/1:24, 1:31/2:55, 1:30/4:25, 1:30/5:56, 1:32/7:23, 1:32/9:00, 1:34/10:34, 1:21/11:55, 0:03/11:58. |
| 2007-08-03 | 0 km Track |
00:01:02 pr |
0:00 | 111.4% | 00:00:00 00:00:00 |
Go For The Glory Track Meet - 400 meter
(Bethesda, MD)
results My first 400m ever. It seemed like it was over even before it started. I felt like I could have pressed a little harder on the backstretch, but had a devastating finishing kick. I need to work on this race as I think I can shave a few seconds off. (I need to fix this app to know about meters -- thus entered as 0km for now) |
|
| 2007-08-03 | 1 mi Track |
00:06:07 | 6:07 | 00:43:51 00:42:24 |
Go For The Glory Track Meet - 1M
(Bethesda, MD)
results Terrible run -- 2 minutes after the 400m -- had a side-stitch from 0.5 on. Must build more endurance for next year if I'm doing all three races (2m, 400m, 1m) |
||
| 2007-09-01 | 5 km Road |
00:19:35 | 6:18 | 130.9% | 00:40:47 00:40:49 |
Kentlands 5K
(Gaithersburg, MD)
results Ran as a team with my brother! (Bro-Kin Rivalry) We came in second in teams completion to a pair of teens. Hunt (brother) and I ran together the whole race except for the finish sprint -- it might have been better if I'd run my own race; but maybe not... |
|
| 2007-09-29 | 8 km Road |
00:33:14 | 6:41 | 130.2% | 110.8% | 00:42:03 00:42:06 |
Kensington 8K
(kensington, MD)
results Hilly race! Came out too fast.. 6:05 and 6:10 for the first two (downhill) miles. Hard price to pay on the 4th mile hill. Couldn't hold with Cindy Conant, darn it! Did I mention the course had hills? |
| 2007-10-07 | 5 km Road |
00:18:54 | 6:05 | 113.1% | 100.4% | 00:39:22 00:39:24 |
Ellen's Run 5K
(Chevy Chase, MD)
results Came out too fast. I let John Way pass me around 2 miles and I let him get a little too far ahead -- couldn't quite catch him on the finish sprint. Suspect the course to really be 3 miles even. |
| 2007-10-14 | 5 km Road |
00:19:48 | 6:22 | 125.4% | 102.4% | 00:41:14 00:41:16 |
Page's Run 5K
(Potomac, MD)
Good run -- felt strong throughout on this hilly course (probably could have run a little harder!) Ran first mile in 6:02. Thankfully no grill smoke at the finish this year. Won 3rd in M 40-49 (was also 3/19 in M40-44). |
| 2007-11-04 | 10 km Road |
00:40:43 | 6:33 | 120.2% | 108.9% | 00:40:43 00:40:43 |
Rockville 10K
(Rockville, MD)
results The race went pretty well, despite my legs having felt tired this week from recent mileage ramp-up. Slight course PR as I was 0:09 faster than last year - splits of 6:13, 6:32, 6:40, 7:07 (ugh!), 6:32, 6:28, 1:12. Let Arya Akmal and Cindy Conant start slipping away from me around mile 1, then started working back up around mile 4 -- finally caught Cindy just after the last turn, 50 yards from finish. Wish I'd know Arya was in my age group -- I might have tried a little harder! One-mile warmup; ran the 5K course for cool-down with Cindy and Arya, Jean Betz ran with us too for first 0.6mi. Knees were fine on warm-up, race, cool-down; had a little pain standing around afterwards -- better after stretching. |
| 2007-11-10 | 5 km Road |
00:19:11 | 6:10 | 112.9% | 102.0% | 00:39:57 00:39:59 |
Candy Cane 5K
(Chevy Chase, MD)
results Cool morning (41?), damp from overnight rain. While I wasn't as fast as last year, I ran pretty well -- beat John Way and Hector Montesinos. Just squeaked past Arya Akmal *right* at the finish... to his cry of, "NOOooo". 16th overall and 3rd in age group -- needed it for CS. Ran about 2mi before and about 3mi after. |
| 2007-11-24 | 10 mi Road |
01:09:13 | 6:55 | 120.3% | 107.0% | 00:41:52 00:41:47 |
Turkey Burnoff 10mi
(Gaithersburg, MD)
results Perfect weather, cool and sunny. New start/finish this year. Tough race for me. Started too fast and had to back off. Came back fairly strong in last 1/3. Finished alone - wish I had someone to race at the end. |
| 2007-12-18 | 8 km Road |
00:32:10 | 6:28 | 110.8% | 103.8% | 00:40:42 00:40:45 |
Jingle Bell Jog 8K
(Rockville, MD)
results Hills were tough. |
| 2008-01-01 | 5 km Road |
00:18:44 | 6:02 | 107.4% | 103.5% | 00:39:01 00:39:03 |
New Years Day 5K
(Gaithersburg, MD)
results Perfect weather for racing; about 40 degrees and sunny. A breeze started kicking up, but it wasn't too bad when I finished. Ran the first mile a bit fast (5:47), but backed off a bit. Felt like I was running fairly close to the edge, but had enough left to kick strong at the end. I count this as a real PR as last year's Run Aware 5K was almost certainly short. This was a good start to the new year! |
| 2008-01-19 | 5 mi Road |
00:32:38 | 6:32 | 119.2% | 111.1% | 00:41:02 00:41:05 |
Shooting Starr 5mi
(Silver Spring, MD)
results Hilly course -- uphill start AND finish. Different course than last year. Weather was good -- about 30 degrees, no wind. Wore shorts, short-sleeves, and gloves. Race went pretty well, but couldn't quite catch Tim Morgan. Did manage to beat Arya though. Ran about four after. |
| 2008-02-03 | 5 mi Road |
00:31:50 pr |
6:22 | 113.0% | 110.0% | 00:40:02 00:40:04 |
MCRRC Country Road 5mi
(Olney, MD)
results Perfect weather: 35 degrees, sunny, almost no wind. Unfortunately I have been feeling ill for a few days, also not getting enough sleep -- but managed to run a respectable race. I bettered my last year's time by a little and also beat those I was targeting (or defending against). Ran 2mi warm-up with Mike; 5mi cool-down with Cindy and Arya. |
| 2008-03-09 | 5 km Road |
00:19:48 | 6:22 | 108.3% | 98.4% | 00:41:14 00:41:16 |
MCRRC Run Aware 5K
(Wheaton, MD)
results Chilly morning -- about 29 degrees with some wind. Wore shorts, compression tee, and gloves (arms/hands were cold). Different course than last year -- lots of hills. No clue on splits as I missed the 1 and 2 mile markers. Bagged an age-group 1st. |
| 2008-03-22 | 10 km Road |
00:40:24 | 6:30 | 113.2% | 101.4% | 00:40:24 00:40:24 |
MCRRC Piece of Cake 10k
(Gaithersburg, MD)
results Decent weather -- about 38 degrees, some wind but not too bad, slight spitting frozen precipitation (more during cool-down). I was comfortable in shorts, singlet, and cotton gloves. Came out a bit too fast and paid for it later. Second mile was the fastest. Apparently Mike had been sandbagging and really came to race after all -- he was close to me in the second mile (though I didn't know it at the time) but I managed to pull away. My age-group 2nd will net me 9 CS points. This was a course PR as well. |
| 2008-04-06 | 10 mi Road |
01:05:49 pr |
6:35 | 142.2% | 117.2% | 00:39:48 00:39:44 |
Cherry Blossom 10mi
(Washington, DC)
results Hunt came up from GA to run and parents from FL to watch. Unfortunately a wet morning, though around 50 degrees. Wore singlet/shorts/gloves -- removed gloves early and singlet around 6mi. First mile was terribly slow (7:20) due to starting too far back in my wave -- had to fight through people for first 1.5 miles. Mike was 30 seconds ahead at 6mi (good head start in corral), but I fought up to him in the last two miles and passed on homestretch (6 second gap to the line). Also beat AA and TM. New course this year. It was nice having the family here. |
| 2008-04-27 | 10 km Road |
00:38:11 pr |
6:09 | 131.5% | 111.3% | 00:38:11 00:38:11 |
Pike's Peek 10k
(Rockville, MD)
results Pretty good race and new PR even though the weather was a bit warm (50's) and humid for my taste. Ran well against my target competitors. Took prize for 5th in age group (was actually 7th, but first two took 1st and 3rd masters). |
| 2008-05-03 | 5 km Road |
00:19:31 | 6:17 | 104.4% | 101.9% | 00:40:39 00:40:41 |
Pathways 5K Fun Run
(Silver Spring, MD)
results |
| 2008-05-26 | 4 mi Road |
00:25:59 | 6:30 | 121.3% | 111.7% | 00:41:22 00:41:26 |
MCRRC Sue and Connie's 4 Mile Run
(Rockville, MD)
results tough |
| 2008-06-01 | 5 km Road |
00:19:51 | 6:23 | 119.3% | 112.2% | 00:41:20 00:41:23 |
MCRRC Capital Crescent 5K
(Bethesda, MD)
results humid!!! |
| 2008-07-04 | 4 mi Road |
00:26:58 | 6:45 | 00:42:56 00:43:00 |
DCRRC Age-Handicapped 4 Miler
(Carderock MD)
results Warm and humid Independence Day race along the C&O Canal towpath in Maryland. The race is age-handicapped with staggered starts by 5-year-age and gender groups. I had to wait a while to start, then finished 34th out of 86 men. |
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| 2008-07-11 | 1 mi Track |
00:05:15 pr |
5:15 | 116.5% | 100.4% | 00:37:38 00:36:24 |
MCRRC Midsummer Night's Mile
(Rockville, MD)
results Mike and I ran in the faster heat. This pushed us on, but also meant that neither of us started at the line (I was behind him). He was ahead of me almost the whole way -- I stayed close, then we both kicked hard on the home stretch. I managed to get past him just before the finish. My official time: 5:14.64 |
| 2008-07-19 | 8 km Road |
00:32:43 | 6:35 | 132.5% | 117.1% | 00:41:24 00:41:26 |
Rockville Rotary Twilight Runfest 8km
(Rockville, MD)
results HOT and HUMID - they delayed the start of the race to get below the "black flag" conditions. I started too fast, was beat around Montgomery College and the hill -- rallied on the final mile and kick home. One whole second faster than last year... not my best performance. |
| 2008-08-01 | 2 mi Track |
00:11:58 | 5:59 | 126.1% | 104.9% | 00:39:59 00:39:47 |
MCRRC Go for the Glory Track Meet - 2 Mile
(Bethesda, MD)
results Ugh - not a good race. I held pace pretty well, but set my goal too low. |
| 2008-08-30 | 5 km Road |
00:19:27 | 6:16 | 132.9% | 107.9% | 00:40:30 00:40:33 |
Kentlands - Lakelands 5K
(Gaithersburg, MD)
results Good warm-up before. Came out pretty strong, but faded on the hill (JW slipped past me!). Ran the course over again as cool-down. Came out feeling well. |
| 2008-09-21 | 8 km Road |
00:32:49 | 6:36 | 118.5% | 97.8% | 00:41:31 00:41:34 |
Somerset Back to School 8K
(Chevy Chase, MD)
results First time at this race. Hilly, but decent course. Great weather; cool but sunny. Won my age group - woohoo!! |
| 2008-10-12 | 5 km XC |
00:19:32 pr |
6:17 | 115.5% | 108.2% | 00:40:41 00:40:43 |
MCRRC Little Bennett's Revenge Cross Country 5K
(Agricultural History Farm Park - Derwood, MD)
results Great morning for a race; cool (and a little damp) but sunny. Course was nice but challenging -- uphill start, hills in middle, uphill finish (how do they always manage to lay these out like that?!). Went out too fast and then faded. John Way passed me around mile 2 but I couldn't hold on. Kudos to him for running a great race, like so many others this year. |
| 2008-10-26 | 5 km Road |
00:19:12 | 6:11 | 122.9% | 104.9% | 00:39:59 00:40:01 |
Valvoline Instant Oil Change Goblin Gallop 5K
(Reston, VA)
results Took 3rd for Male 40-44 group (#1 got first master) - w00t! A bit of weirdness on the chip timing... I passed a guy with my finishing kick and crossed the line about 10 feet in front of him. He was scored ahead of me despite the fact that he started closer to the starting line than I did... He wasn't in my age group, so it didn't impact awards, but it doesn't inspire confidence in the chip timing system. Good miles today: Ran a little more than 2 miles to warm up and then re-ran the course over for a nice cool-down. |
| 2008-11-02 | 10 km Road |
00:40:32 | 6:31 | 117.2% | 104.1% | 00:40:32 00:40:32 |
Rockvlle 10K
(Rockville, MD)
results Good race. Weather was decent - sunny, a bit breezy, moderately cool (though I still got hot). Ran with Arya and John until 4.9, then Arya and I pulled ahead. I trailed him until 6.1, then challenged -- we both had a good finish, but I managed to out-kick him to the line. While we were actually second and third in our class, the (much faster) first guy took first masters, so we were awarded 1st and 2nd in M 40-44. Woohoo! |
| 2008-11-08 | 5 km Road |
00:18:57 | 6:06 | 110.7% | 103.4% | 00:39:28 00:39:30 |
MCRRC Candy Cane 5K
(Chevy Chase, MD)
results Race went well -- felt good (as one does during a race). Paced with Arya most of the way, pulled ahead of him and Hector about 2.9mi. Not sure I could have caught up, but didn't realize someone else was in our age group "only" three seconds in front of me... oh well. Ran about 2 mi warm-up and 5 mi cool-down, partly on trails in Rock Creek Park. Nice day, though a bit humid from overnight rain and warmer than I like (high 50s). |
| 2008-11-29 | 10 mi Road |
01:07:19 | 6:44 | 113.0% | 105.8% | 00:40:43 00:40:39 |
MCRRC Turkey Burnoff 10M
(Gaithersburg, MD)
results Mixed feelings about this one. On the good side it was a course PR for me. On the other hand, it was a tough race and I didn't do quite as well against some competitors as I would have liked. Kudos to Mike Roth for a breakout performance. |
| 2008-12-14 | 8 km Road |
00:31:08 pr |
6:16 | 107.7% | 101.2% | 00:39:24 00:39:26 |
MCRRC Jingle Bell Jog 8K
(Rockville, MD)
results Good weather -- mid 30's, partly sunny, light breeze. Went out pretty hard, but pulled up a little on the second half of the first mile to not burn out. Passed a few folks on the second mile, then pretty much held position for the rest of the race. Passed one more on last half mile. Mike beat me by a few seconds; we both had great races. I managed 2/18 in age group and a solid PR. |
| 2008-12-20 | 10 km Road |
00:39:41 | 6:23 | 110.8% | 102.0% | 00:39:41 00:39:41 |
PVTC Christmas Caper 10K
(Washington, DC)
results Cool morning (high 30s), a bit damp from overnight rain, overcast and some breeze -- not too hot! Came out too fast and paid for it later. Still, 2nd AG finish and course PR so it was all good. |
| 2009-01-01 | 5 km Road |
00:19:10 | 6:10 | 111.4% | 99.4% | 00:39:55 00:39:57 |
MCRRC New Years Day 5K
(Gaithersburg, MD)
results Sunny but chilly morning -- maybe 28F with 13mph wind. Wore shorts, compression tee, thin skullcap, and not-warm-enough gloves. I had planned to take photos after the race, but my fingers were so cold and lifeless it took several minutes to get the key out of my pocket. It took a while, but they thawed and came back to life eventually. Other than my hands/fingers, I was comfortable. The wind was at our back coming home which was nice. Despite feeling a bit under the weather this morning and low on energy, I had a decent race. Managed an AG 2nd -- a good way to start the new year! |
| 2009-01-17 | 4 mi Road |
00:25:43 pr |
6:26 | 114.5% | 98.6% | 00:40:57 00:41:01 |
MCRRC Shooting Starr 4mi
(Silver Spring, MD)
results Sunny, no wind, and COLD -- about 3F at race start, maybe 8F at finish (as sun got higher). I was actually pretty comfortable temp-wise; mostly cold hands, feet, lips. Ran about 1.5 before, then raced two loops on the "flat" (meh, it was *not*) course. I managed an age-group first so a full 10 club Championship Series points -- woohoo! Ran another 2mi loop after to "cool" down. |
| 2009-02-07 | 8 km XC |
00:32:10 pr |
6:28 | 125.5% | 125.5% | 00:40:42 00:40:45 |
2009 USA Cross Country Championships - Masters Men's 8 km
(Derwood, MD)
results Beautiful day (sunny, 40's) and course. Didn't feel ready for this race and no real warm-up, but it was fun running with the "big boys". The hills were a bit of a challenge on this 4-loop course. Managed to pass several runners on the final 1km and had just enough for a decent kick to the finish. |
| 2009-02-15 | 5 mi Road |
00:32:10 | 6:26 | 112.5% | 102.7% | 00:40:27 00:40:29 |
MCRRC Country Road Run 5mi
(Olney, MD)
results Nice weather -- about 32F, not much breeze, sun coming up. Ran in shorts, compression tee, and cotton gloves. A little slower than last year, but finished better overall (12/208) and in age-group (2/21). Bagged 9 CS points. |
| 2009-02-22 | 10 mi Road |
01:05:49 | 6:35 | 121.1% | 114.1% | 00:39:48 00:39:44 |
2009 MD RRCA 10M Challenge
(Columbia, MD)
results Despite forecast of bad weather, and spitting snow before the race, the conditions were good. Mid-30s and mostly dry. I wore two layers on top and got hot. Light snow flurries started a few minutes before I finished, then picked up a bit. Ran a 4-mile cool down with nice flakes coming down, but not sticking. Hilly course, but ran well - tied my PR time from Cherry Blossom last year. Good race! |
| 2009-03-01 | 5 km Road |
00:20:03 | 6:27 | 110.7% | 96.7% | 00:41:45 00:41:48 |
MCRRC Run Aware 5K
(Wheaton, MD)
results Cold morning, touch of snow. A few slick spots on the course, but mostly clean. The hills were a challenge, but help pretty strong. Managed to nab AG 1st so 10/10 CS points -- sweet! |
| 2009-03-21 | 10 km Road |
00:39:29 | 6:21 | 113.3% | 101.1% | 00:39:29 00:39:29 |
MCRRC Piece of Cake 10K
(Gaithersburg, MD)
results Beautiful crisp and cool morning -- about 34 degrees and sunny. Held back for first mile which worked well. Ran without a watch (GPS battery died on warm-up) so "listened" to my body more. Very pleased with outcome which was a 55-second course-PR. Also bagged AG 2nd and 9 CS points. |